Just an AWSOME sout out to the Cornish Game hen. Im eating one as we speak and thing they will now be a quick, cheap, easy, and awesome staple in my diet.
Only $1.98 each, packing 560 k/cals, 57 grams of protein, 48 grams of fat only 10 of which is saturated the rest mainly MUFA’s thats 38 grams ther folks. Of course zero carbohydrates.
Spend $20 buck buy ten of the little buggers, cover in sdalt pepper, garlic, etc. even stuff em, roast em all up and freeze of refridge and you can grab a quick meal thats damn good. Add a heaping pile of veggies and fruit and your set
Hail the baby bird in 2007
Oh and its walmrt that has then for less than $2 I think even less if you buy the big old family pack.