Two guys at work are talking about lifting. To set the mood, guy one is 370 lbs and his 5XL work shirt does not button. Guy too is not too bad, but getting there.
They tell me that squats will kill you haha. Next day the smaller guy tells me he had to go to the ER after accidentially squatting 500lbs, he thought it was 300 lbs. WOW
Than he tells me that you can get the same effects of sterioids by eating one meal a day.
Worst advice I’ve ever heard.