would a walk and jog be intense enough for HIIT , I can’t run any more than a 30sec fast jog
If you can, consult an exercise physiologist, cardiologist or at the very least your GP
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would a walk and jog be intense enough for HIIT , I can’t run any more than a 30sec fast jog
If you can, consult an exercise physiologist, cardiologist or at the very least your GP