I had my first meet today, I did terrible.
Nowhere to warm up on squats, asshats where goofing around in the warmup racks.
205 buried, no wraps on, went to low to quickly
215: apparently picked heel off hte ground a bit
215: perfect except at the top I repostitioned my feet to make racking the bar easier
I could of probably made a 250+ squat but I was really nervous
175: stalled for a second, he told guys to rack it without giving me a real chance
175: heels off of ground(old bad habit) was easy
175: uneven lockout was easy though
315 didn’t roll shoulders back
330 just as easy as 275
I dropped 15 pounds this month to make 153, but coach wanted me to lift at 165 so there would be someone in the weightclass. lost a good amount off my total from that too.
I’m kind of mad with the nit picky thing like having to leave your whole foot on ground during the bench, not being able to fix your feet when your done squatting. But I won’t bitch, it should become second nature after practicing it after a few weeks.
anywho, don’t make to much fun of me for my 330 total.