i need apperently accrding to a guy who looks exactly how i want to look and strt off like me, less than 100 carbs, about 200 gs of protien and ess than 50 grams of fat
i was happy that he was willing to help me but…i get confused andary super fast and am stump stupid i am quite musculer but fat as well i need to lean up this is my first goal can any one help me with FOODS lol like break fast lunch and dinner and snacks it woul help me so so much,
in the gym i do mainly weights i do 3 whole body work outs a week i add cardio to all of them also
hope this helps
oh an does any one know how many calories lifting burns??