I’ve used a Smith machine with my feet out in front of me, but it’s probably ill-advised to try to use the same amount of weight with this method as with a hack squat machine.
I wasn’t aware that hacks target the teardrop. I’ve actually been doing them the last month or so ‘ass to ankles’ trying to beef up my upper quads and outer sweep…
[quote]The Mighty Stu wrote:
I wasn’t aware that hacks target the teardrop. I’ve actually been doing them the last month or so ‘ass to ankles’ trying to beef up my upper quads and outer sweep…
S
[/quote]
If you turn your feet out and touch your heels, then do the hacks it will target the teardrop.
[quote]Arms Afire wrote:
The Mighty Stu wrote:
I wasn’t aware that hacks target the teardrop. I’ve actually been doing them the last month or so ‘ass to ankles’ trying to beef up my upper quads and outer sweep…
S
If you turn your feet out and touch your heels, then do the hacks it will target the teardrop.
[/quote]