A question that may be helpful to everyone, especially the beginner’s on the site: What beliefs, habits and mindsets did you have to break or do a complete 360 on before you really began to progress in your fitness goals? These were some of mine:
1)Realizing that muscle growth occurs OUTSIDE the gym while resting.
2)Getting away from “showy-musclemag” type movements and appreciating the value of the basic movements in order to pack on the muscle.
3)Fat in and of itself does not make one fat. (A LOT of people are still working on that one!)
Well…you get the idea. I don’t want to list them all! So…what were some of yours?