Hello Dr. Darden,
can you recommend a book (maybe one of yours), where I can find different H.I.T/one set workouts… like a H.I.T compendium which includes your 30/30/30, 30/10/30, but also some of A. Jones, Mike’s and John Little workouts etc.?
From my experience, I need to switch between exercises (whole body and split workouts) and weight (heavy, low weight ) to prevent an injury and get enough variety, so this would be a good thing . Thank’s a lot and it is great to have you here!