Hello every one as some may have read I am interested in competiting in strongman. My favorite style of lifting is High Intensity Training more Dorian Yates style than Mentzer. I know H.I.T. training is effective for me atleast I have seen much progress from the style when I trained for bodybuilding so I dont want to argue that fact.
But my question is can I train Dorian Yates type of training and it be effective for strongman and powerlifting or No… Whats your view on it just wandering.