H.I.T. and Strongman

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Hello every one as some may have read I am interested in competiting in strongman. My favorite style of lifting is High Intensity Training more Dorian Yates style than Mentzer. I know H.I.T. training is effective for me atleast I have seen much progress from the style when I trained for bodybuilding so I dont want to argue that fact.

But my question is can I train Dorian Yates type of training and it be effective for strongman and powerlifting or No… Whats your view on it just wandering.

2

You need to train for the specific events first…whatever strength or conditioning work you choose needs to come second. In short, if you love HIT do it as a compliment to strongman / powerlifting event training. I’d seek out a strongman competitor and let him teach you what to do.

3

ok i will see who i can find.