Squat - 3x5, last set AMRAP leaving 3-4 in tank @ 210. Got 12 on last set.
Hang Clean: 6x5 @ 115. These were a lot of fun!
Leg Extensions: work up to a weight that I couldn't get 15 times, use that as set 1: 5 sets at 105 (14,12,11,11,11)
Chins: sets of 6 between extensions
Leg curls: work up to a weight I couldn't he 15 times, use that as set 1: 5 sets at 70 (14,12,10,10,10)
Rope crunch: same loading parameters: 5 sets at 55 (14,14,13,12,12)