Coming back from a disc herniation. Just started hitting the deads and squats again. Working my way back up slowly. “Learning” the movements again.
Basically there’s a main lift, primary assist, and bodybuilder type work.
5-8, 203 at the start.
Numbers I’m using (being very conservative, using a 3RM and low balling those big time on all of the lifts in order I preserve th low back).
Push Press: 185
Hang Clean: 145
Riveting opening post.