The LISS cardio is beneficial any time you can get it in EXCEPT right before lifting. That’s the only time it would be a bad idea. If you really aren’t able to separate your walking from your lifting right now then, yes, it would be best to do it right after lifting and then go eat your post workout meal.
When the weather improves, I cant recommend enough…waking up, drinking water and coffee (or a mild stimulant in your case), and going for a long walk to start your day. Helps with just about everything from circulation, recovery, mindset, and melts fat, if diet is clean.
Since that’s impractical right now, the long walks on your off days and/or after lifting is better than nothing at all. Since you’re on 400mgs of Test you won’t go catabolic and sacrifice muscle by extending your workout 30minutes.
As soon as you’re able to separate the LISS from your lifting sessions, option A above would be the best choice, option B would be next best.
I also saw your diet a couple posts back. 2,200 seems low for a yoked guy like you. What’s maintenance for you? I’d think 2,500 would be a better starting point. Eat a clean 2,500, walk a coupe miles every day, and lift heavy on the 400mgs of Test and some GH you mentioned, and fat should melt off of you like wax off a candle. Remember to keep E2 under control though. The Test and GH are know to make you hold water and high E2 will only exacerbate that.
Christian Thibadeau talked about how helpful he found long, fasted walks in a recent article. I discovered how awesome it is, years ago, while dieting down.
Best of luck to you @hrdlvn
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