[quote]GluteStrength wrote:
[quote]fr0IVIan wrote:
I’m sure you have some big guys that train there. why don’t you just chat one up and ask for his help? my gym has a few guys who are around 220-240 at 5’8" to 6" that look jacked as all hell. then there’s this ginormous fucker named George who is aiming for a 1900 raw total. I’ve seen him squat 5pps like he was warming up. he wore a belt and knee wraps and did six or so of the easiest looking reps I’ve ever seen.
I plan on getting as big as possible by February, and to do that I’m following a basic split and eating until I can’t breathe anymore. LAF will be more than enough for my needs unless I need db’s heavier than 125 lb.
as for the spotter bit, I don’t think I’ve asked the same person for a spot yet. but 1) you should be crystal clear with how/when/where you want your spot and 2) you should be able to handle the weight you’re using.
as for your diet, I appreciate that you posted ratios but a total caloric intake would be more helpful.[/quote]
I’ve talked to some of the big guys in the gym and they give very generic answers, (i.e. eat a lot, lift big). I need someone who’s going to walk me through this almost, who can critique the way I lift and tell me when I should move up the weight, or when I should de-load, etc. The big guys are normal gym guys, not trainers and I don’t want to be bothersome and distract them from their own workouts.
I’m 5’9" 175 with about 15-16% BF, I eat around 2500 cals.
I guess for right now for some guidance I’m going to begin the 5/3/1 Boring But Big program. I’m just looking to get as strong as possible.[/quote]
you can get critique by takings vids of your lifts and posting them on here. I’ve gotten plenty of tips on where/how to fix my squat and deadlift from more experienced lifters on this site. you can also watch the squat, deadlift and bench series from elitefts, rippetoe et al.
5/3/1 or any good program will tell you when to go up in weight or deload.
I’m also 5’9" but between 200-205, no idea of my body fat level. but I can tell you that I’m getting more than 2500kcal from p/c alone. try increasing your total kcal and see if that helps.