T Nation

Gym's Spa

In my gym, they have a sauna, steam room, hot tub, and a swimming pool. I usually go in the pool for 15 mins, then hot tub for 5 mins, then sauna for 5 mins, then steam for another 5 mins. I take 5 mins break in between. And I was wondering if there is a “right” way to use these.

Thanks!
GB

Right way to do what? What are you trying to accomplish? You just looking to relax?

Yeah, just to relax on off days. I don’t know if there are ways you can use those.

Thanks!
GB