I'm going to be in Richmond next Friday & Saturday. Possibly moving there. Can anyone suggest a hardcore gym I could try out? I'll probably only be able to get to the gym on Saturday, but I don't know what my schedule will be like.
It will probably be deadlift day for me, but if there's a gym owner that likes a challenge, I'd love for some help with my bench (long arms & don't know what to do with them!)