T Nation

Gyms Down - Any Fun/New Workouts?

Coach - do you have any ideas for maybe new workouts / simulus now with gyms offline (for many weeks / maybe months to come).

Rings / bands / calisthenics etc. Could we try to use some of your principles (quasi/yielding isometrics, weighted pushups etc., density clusters / rest pause, hill sprints/jumps) out of the gym?

Maybe spark some growth from trying a new stimulus and also unintentional deload…

Many thanks!

A post was merged into an existing topic: Help Designing Dumbbell Workout?