hey there guys was wondering if anyone could help me out. i'd like to start training for gymnastics which starts in feb and im gonna use december and january to build up strength. ive got a great number of resources to use for my training, as well as nutrition especially from this site. my question is with regards with supplements (not protein, i think im sorted out in that department) im in South Africa and the Biotest supps are really expensive so i can really only afford 1 supp and 2 months supply of it. my goals are to strip away the excess weight (doesnt have to be extremely quick, just need to be done in around 3 months) and to gain strength (throught lots and lots of training and practise) really quickly (doesnt have to be mass, just pure strength, meaning my goals arent hypertrophy, that would be a secondary goal). is Carbolin 19 a good supp to use, for quick recovery and strength gains? also they told me (Biotest SA) that Red Bands is better than HOT-ROX Max Strength and that i sould go for that if my goals are fat loss cos it's better and longer lasting. im a bit confused cos your site says otherwise.
anyways thanx for the help in advance and keep up the amazing work!