Im currently 5’ 9" and weight 150lbs (18 years old). I need my muscle to be power/control/speed ready meaning i need it to be active fast twitch muscle fibers that work together. 4 days out of the week im gone for 3 hours at school. I want to gain to 190.
I am willing/able to work (i think i have good genes)FREAKY hard and want to achieve these results in at least a 4 year time period. Are compound movements the way to go? Should i go into a phase where i just do weight lifting and then train later… or increase my crossing training as i go? got any suggestions?
What are the best pre workout meals ratios/amounts for me? What is the earliest time i should eat? is early mornin workout out of the question for this high of intensity? how much sleep is enough? do you know of any sleep aides that won’t make me sick/crazy/addicted (safe)? Im looking to mix all of the best from gynastics/plyometrics and boxing power/speed punches and explosive strength like runningbacks/wrestlers… i need all the advice i can get (I have great genetics but have been a bit lazy over the last year or two and had always had a terrible diet and believed the weightlifting get too bulky myth) I suppose i need super recovery got anything in mind?
PS: this is for UFC style competition and I think preventing/treating injuries would be a great thing to add to your magazine. (it happens to everyone and it sucks.)