T Nation

Gymlife97 Training Log


#1

Week 1, Day 1 - 12/2/2017 - Saturday

Workout A

Bulgarian Split Squat 3 x 8-10

  • 20 lbs x 10
  • 20 lbs x 10

DB Bench Press 3 x 8-10

  • 30 lbs x 10
  • 30 lbs x 10
  • 35 lbs x 10

DB Bent Over Row 3 x 8-10

  • 20 lbs x 8
  • 20 lbs x 10
  • 20 lbs x 10

Notes :

  • I didn’t perform 3 sets of BSS’s because my I felt my back rounding. I’m going to review proper form and make it up tonight.

#2

Welcome