I am 26 I played soccer in high school and college. Currently I am in the Military in the Medical field. My lifting experience and knowledge was very low through high school and college. I had never worked legs more than the leg press and I could bench press 200# at a BW of 140#. After completing Basic training I weighed in at 132#, in August of 04 I started to get into lifting more seriously on and off until Nov 05 when I found T-Nation.
Currently: in the last year.
BW dip 50 reps
BW chin up 23 reps
BW push up 75 reps
I only max out once a year and my numbers are getting close to where I wanted to get to before I started trying new things. Some of the new things I am referring to are sled work, farmers walk, overhead squat, snatch.
I have many goals for 2008 here are a few,
50" box jump
100# one-arm snatch
90# BB TGU
Increased ankle, hip and shoulder mobility
My training is not always consistently on the same days, being as busy as I am. Mon, Wed, Fri mornings is army PT so depending on the circumstances I may or may not be able to do my own thing. Mon and Fri I am in BJJ classes in the evenings. I just started two months ago and have my first tournament this month along with a PT test for the Army. I try to get three workouts a week in my gym.