Hey guys, I’ve posted on here before, i am a 17 year old lacrosse player and as i am approaching my season I am spending more time on the field and less time in the gym. I a custom to lifting 3-4 times a week strength/hypertrophy style training. Now some weeks I am unable to make it in the gym as i am traveling, practicing and playing.
I honestly feel a build up of frustration anger ofter not going to the gym for a few days. I also worry that i am loosing size, strength, and feel smaller. I know this sounds weird for a 17 year old to worry about and i track all my food eating plenty of good foods every day.
Feel free to rip this apart, I just have a habit of worrying too much…