This is similar to Squat Rack Curls but it won’t be about stupid people. Well, it will be, in a way: post stupid and ironic things that happened to you.
One time I had just finished putting on the dip belt after fiddling with the damn chain for a minute, grabbed the pull up bar and, as I pulled up for the first rep, Rihanna’s S&M on the PA reaches its chorus… “chains excite me”. I nearly fell off the bar because I was laughing so hard.
Missed Bench attempt, no spotter. I manage to rack the left side, the right one falls down - and puts my neck in a triangle choke between the bench, the rack and the bar. Smooth.
I miss the last rep of an OH press set and decide to cheat it up with a bit of leg drive… And hit my mouth and nose on the way up. All I could think was “You soo deserved this”.