What are you experimenting with in your training these days?
THREAD RULE: NO DISCUSSION ABOUT DIET/BULK/LEAN lol.
I have a few things I'm trying as my 'routine' has been a little off the cuff because of work travel.
Biceps in some form at least 4x per week. Now, that's not all-out-heavy weight. I have one day of 'heavy work' and that's relatively high volume, but I've added very high rep sets (1 or 2) on other days, usually at the end of training. Might be 1 set of 50 or 25, or maybe 2 sets of 20 or so. Other days might just be a couple sets ending around 15 or so of a different movement. Mostly these are "pump them up" or "feel the muscle" types of things. I believe doing this has helped my 'mind-muscle connection' for my lagging biceps tremendously.
Shrugs twice per week, one with trap bar (heavier sets), one with BB in the rack, higher reps, then follow each set with DB shrugs with 100s-120s high repping until fail/exhaustion. Again, I really have been able to feel out my traps better
Back -- Cable / Lat pulldowns. Exploding down from stretch to peak contraction then slow tempo back keeping tension. I've been able to feel out my lats a little more with this. I usually do this on my 2nd of 2 back days.
DB curls one arm at a time. I've stopped doing alternate db curls (ie. alt each arm per rep) and doing all reps with one arm at a time. I feel that I can keep tension on my biceps longer and work them more completely with better form if I am anchored with one arm and curling with the other without rest. This, in addition to number one above has helped me connect more with my biceps.
What are you experimenting with?