Hey, I went to the gym around 8:30 yesterday thinking that it closes at 11 like always, but it closes at 9 on Fridays apparently.
Yesterday was supposed to be back/arms and I was going to do pulldowns, pull ups, deads, T-bar cable rows, straight bar cable rows, and T-bar Lat pulldowns for back.
I did the pulldowns, pull ups, and deads. I started on rows and they closed. I got like 2 sets of rows in.
Today was supposed to be my second leg day for the week. Should I:
-Go train back/arms again
-Finish the rows that I didn’t do and train arms.
My last leg day on Tuesday was the first day that I didn’t break PRs and move up in weight on the squat, so I’m thinkig that maybe taking today off wouldn’t be a bad idea though.
What do you think?