“Only 3-pound weights,” Tracy says. “No woman should lift more than 3 pounds.”
Tracy is also a big fan of cross-training.
[quote]Meet fitness guru Tracy Anderson. The former dancer-turned-celebrity-trainer recently revealed her tips to the Daily Mail on how she sculpts her A-list clients into gorgeously-toned powerhouses. So gear up and follow these simple tips to the body of your dreams.
Before you begin, keep in mind Anderson’s cornerstone principle: variety. Whatever your routine, keep it as varied as possible, as Anderson believes a stale repetitive routine can actually limit muscle building and toning. If you are constantly working on the same muscles, you will only build in those areas. [/quote]
For those on this board who endorse cross-training, how does it feel to know that you have such good company?
And here is the thread that started it all: