T Nation


Hey, T-Men. Wazzzzuuupp! Okay, I know this topic pops up a lot, but if anyone has any thoughts just flatter me, drop some knowledge on me. I was just wondering if any of you have done TC’s GVT 2000 program or anything similar. I also noticed that Tim Patterson outlined a similar program in a previous issue of Behind the Scenes that he used, as he’s primarily a fast twitcher. So if you guys have any comments about the program, success stories, splits, exercises, and so on that you might share, I’d appreciate it. By the way, I’ve done the Poliquin old-school 10x10 version also. So if anyone has any thoughts as to how often a program of this volume could be done, I’d appreciate that insight also. It’s been a little over two months since I completed the original GVT program. Thanks, T-Men.