OK this may be dumb and thats fine if i get hosed for it. But at least i put it in the beginners section not the bodybuilders section haha.
So i need to lose some body fat, well probably a lot. Im sitting at about 5’10 ish and 212, 20 years old. Ive been as high as 240 HS football and as low as 195 about a year and a half ago. Im really interested in trying German Volume Training (GVT) and thought that since the rep scheme is so high that I could do that plus my usual cardio to loss BF% while keeping/gaining strength?
Does this sound plausible or due to the high intensity will I have to up my kcals to the point where losing the BF may not be what I am thinking? I really do not have any clue if this is a good idea but Ive wanted to try GVT for a while and was just looking for some input.