Started GVT (German Volume Training) today.
Wondering if anyone else has done it before. It works well with my current school/work/life/kids schedule.
Did the Bench 10x10 & Bent Rows 10x10 today. Last 3 reps on last 2 sets were tuff and really looking forward to Wednesdays 10x10 squats (shootin for 225 on all 10).
If ya got any experience with it and how it worked for you over 6 weeks i’d love to hear about it.