Hi there, I am about to start GVT and have a couple of questions. I was thinking of doing it as a pulling/pushing/legs split, something like:
BB row 10x10
biceps curls 3x10
BB shrugs 3x10
military press 10x10
3x10 db flies
3x10 triceps (sth isolated)
10x10 romanian deadlift
or would it be better to stick with the original split (chest+back, legs+abs, arms+shoulders)? The problem with the latter one is that I'm afraid my arms would be still sore when training chest+back. And also, wouldn't it be better to train lets say back+biceps (the pulling day) rather than back+chest (the original routine)? (so only 1 major muscle group per training).
On the other hand, I tried the pushing routine and after doing 10x10 of benchpress, my shoulders were too weak, so I only used an empty bar.
And the last question, is it necessary to use the 4-0-2 tempo? I am used to lifting explosively, like some coaches recommend... what do you think?