Hey guys, I have a couple of questions about GVT.
a. About the rest intervals, I got confused, am I suppose to rest between each superset? Or between each exercise of the superset? I mean, do I bench 10 reps, then do 10 chins and then rest 90-120 secs? Or do I bench 10 reps, rest 90-120 secs, do 10 chins and then rest 90-120 secs again? I'm really confused here, last time I did GVT I did it as supersets.
Also I might be doing the advanced version this time (since I started powerlifting), don't know if it makes any difference but if it does please let me know.
b. about nutrition. It is never said specifically anywhere how much above maintenance should I eat? I know I need to make some significant gains, so I'm guessing like 1000-1500 above maintenance? And how much protein should I take? Does the 1 gram per pound work here or should I take some more?
And also, about size gaining with Advanced GVT, is it significantly lower then in GVT?
Thanks in advance guys