10X10; 1 minute rest; with squat for big quads, wat do u guys think, anyone experiment?
Unless you have excellent physical conditioning, use a very light weight.
What do I think?
It works.
GVT works for some…not for others
I love GVT for legs
10X10; 1 minute rest; with squat for big quads, wat do u guys think, anyone experiment?
Unless you have excellent physical conditioning, use a very light weight.
What do I think?
It works.
GVT works for some…not for others
I love GVT for legs