sorry, I may have phrased that badly. I want to gain mass using GVT, I just amn’t sure what diet to follow.
I am unsure what calorific requirements are needed to gain muscle while on the programme.
no program… no matter how awesome… can dictate what your caloric requirements need to be in a state of lean body-mass gain. That’s a function of your metabolism.
So, figure out how much energy you have to eat to maintain your current body-weight, then go ahead and “add by addition”, and add 300 calories to that number, and hit those numbers by eating a healthy, well balanced, smart and comfortable diet.
Your body will gain muscle, and your body will lose fat over a safe period of time.