So right now Im running Polquins German volume training 10x10 program 3 days per week.
Trying to put on some muscle while stripping some fat heres what Im doing chime in if you think I can tweak it better. Goal is muscle/strength and loss of fat
Diet 175lbs x 15 so 2625 cals - 600 for 1lb loss per week I eat 2025 cals per day
Pro 50% Fat 35-40% the rest carbs mostly pre workout (goal is 1.3g per lb of protien daily)
Program 45min ss cardio every morning M-SA on empty stomach
30min HIIT T-TH-SA
Supps protien shakes & creatine