Was just reading the original GVT article and the speed that Charles suggest for every rep is 4020 - eccentric - 4 and concentric 2.
I tried something similar before and it was flat out whacky. I hate thinking about how slowly i lower the weight and the thought of concentric = 2 seconds is just killing me inside.
If that program is worthless without those parameters, I’ll do them. No problem, but do they really affect that much? Will the gains be impaired if I just control the weight in the way down and explode it up? It is still the law of repeated effort we are looking for…anyone got any experience?