I wanted to try a high volume routine. I never tried any of these two routines so I’m looking for some feedback from others that already done these routines.
And I also have some questions. For German Volume Training Charles Poliquin recommends a tempo of 4020. Is this really necessary? One set would last a minute and that ten times seems impossible. And CW always recommends max speed/controlled speed to be the best. So I was wondering if the program would work with controlled speed. Something like 20x0 or 10x0.
Mike Mahler recommends the Russian Bear program and said to do sets of an exercise until 5 reps arn’t possible any more. But on this forum someone stated that Pavel recommends doing sets until 1 rep isn’t possible. Now which one is true? And did someone try both options?