Perhaps this question is a little premature & I am a newbie to this program afterall, but my question is, how long should each workout take? I started today with quads - over & done with in 20 minutes. The amount of weight I am working with does not matter - its good for me.
Can anyone provide any insight; any experience with doing this program? I'm used to taking about 45 minutes but that includes hamstrings as well. Is this really enough?
Thanks for any help,