T Nation

GVT 2000


#1

Perhaps this question is a little premature & I am a newbie to this program afterall, but my question is, how long should each workout take? I started today with quads - over & done with in 20 minutes. The amount of weight I am working with does not matter - its good for me.

Can anyone provide any insight; any experience with doing this program? I'm used to taking about 45 minutes but that includes hamstrings as well. Is this really enough?

Thanks for any help,
Tracey


#2

Is there not anyone out there that can comment? Does 20 mins seem accurate/enought?


#3

i have tried GVT in the past.
and a workout was longer than 20min.
about 60 if i remember correctly.

10x10 with the rest and the correct tempo takes time....