I plan on beginning the new year with a bang by starting with GVT 2000. However I have some questions.
What excatly is the “standing/stiff deadlift from blocks”? How high should these blocks be? I’m a bit confused due to individual differences (some are more flexible than others…different block heights?)
Excatly how should I warm up before the first work set? (Ex. 1 set of 30% for 10 reps and 1 set of 60% for 6 reps?)