Hi I am looking to start a gvt cycle and was looking for some guidance in a good split that I can do to add some size and strength. So a good 10x10 program is what I need. Thanks for any help in advance
Start by using it on just one or two movements & then see how you go…trying to use it on everything may be possible, but quite likely a bit much to begin with.
For example today I did squats 10x10 and pull ups 10x10 and my next session I was planning on deadlifts and bench press etc. So each session would be a lower/upper split. What are your thoughts