I know there are calorie calculators out there but they are not accurate enough for me. I am 6'3" 250 lbs, about 15-16% body fat and I have been an athlete my whole life. I just started getting into bodybuilding instead of just weight training about a year ago but I've been lifting for many years.
Should I eat to get lean first or try to build/maintain muscle while losing fat? If so what should I eat? (protein/carbs/fats)
Another note: I need to start putting mass back into my legs, I used to have massive legs but i have had 4 knee surgeries and am trying to get them strong again. So i guess i need to eat to put mass on my legs but take some fat out of my gut.