Bodyweight : 285lbs
Height : 6’0"
BenchPress : 455
Squat : 505
DeadLift : 535
LegPress : 1160
My Goals are simple (hopefully), i want a 500lb bench, 600squat, and a 600 deadlift.
im on month 4 of my version of a westside Routine, so far its been good to me.
Tonights workout went like this :
Push Press 5x135, 5x155, 3x185, 3x195, 3x205, 2x215, 2x225, 1x235(barely)
Overhead Seated Dumbbell Press 5x50, 5x55, 5x60, 5x65, 5x70
Overhead Shoulder Machine 6x160, 6x250, 6x320, 6x410, 6x460
Cable Crossovers 5x100, 5x110, 5x120, 5x130, 5x140
Upright rows 5x80, 5x80, 5x90, 5x90, 5x100
Any criticism is greatly accepted , but be nice, lol