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Gunz Training for You Guys

Here is one I do quite often that I love to hate. But it’s awesome.

This will work the biceps and triceps very effectively by having peak force at different lengths.

Giant set for biceps - 4 rounds of 12 reps for each movement

Prone Dumbbell Concentration Curls (incline bench) -
Incline Db Curls -
Standing Db Curls -

That is option 1 for biceps -

Option 2 -

Preacher Curls -
Standing Barbell Curls -
Incline Db Curls -

For Triceps -

Rope Pushdowns -
Overhead Rope Extensions -
Dips -

I don’t have an option 2 for triceps because I like this one so much.

These are all done non-stop no rest. Then rest for 2 minutes before repeating. You WILL get very sore from this.

Enjoy the gains.


Thank you! Might give it a try in the future.

Is this the spider curl?

Are bench Dips okay if one’s lousy at regular Dips?

  1. Correct

  2. Yes


As far as dips, I do weighted bench dips And Korean dips. But my nacho cheese dip is a great hit with my battered beer pretzels I make. Had to post since ya said Bunz it was calling for me to post. Good stuff, ty. I love knowledge. Yeah I’ll check this one out.

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Thx for this did it today arms are pumped!

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Cuz they add spice!

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