Blunt’s GUNtanamo log!
Height: 186 cm
Weight: 94 Kg
1 RM // PR’s:
Deadlift: 145 x 4 <-- +15 kg // +1 reps since starting the log
I don’t have specific training goals because im nearly always in season. In the Winter I play Olympic Handball and in the summer I play soccer but I try to make sure I develop some strength all the time !
Ive gone back to training WS4SB it’s the only training program that really fits my needs atm and I always liked doing it so it’s perfect. I do however some weeks have 2-3 so in those weekend I will do some full body training instead of following the regular template
Goals are for 2010 that before the year has passed I would like to:
Bench 1.5 X BW = 150 Kg when writing
Squat 2 x BW = 200 Kg when writing
Complete Valerie with Elite weights in under 20 min.
31/5 - Deadlift PR +10 kg +2 reps
9/6 - Deadlift PR +5 Kg +1 rep
Date: 28/5 - 2010
Did Valeria for the first time today you can find information about it here: http://www.tmuscle.com/free_online_article/sports_body_training_performance/test_your_metal_introducing_valeria
Considered doing “good” level to test it but i decided to go for “Very good” instead so my workout ended up looking like this
A. Bench Press…: 92Ã???Ã??Ã?Â½ Kg x 21 reps… time: 4 min.
B. Squat…: 135 Kg x 21 rep… time: 6 min.
C. Pullups…: 10 Kg x 21 reps… time: 7 min.
D. Biceps Curls…: 45 Kg x 21 reps… time: 4 min 8 sec.
Time total: 21 min 8 sec.
Next training is soccer practice Saturday and Weight training Sunday