Decided to start a training log online. Always tracked my lifts for myself, but thought that starting one online may help with keeping myself accountable, give a little drive, and mainly help connect with some great people to share lifting ideas. My athletic background is mainly football and wrestling in high school, with a little BJJ thrown in and a year competitively powerlifting before a knee injury put an end to that.
Currently a midshipman at the United States Naval Academy. Planning (hoping) to commission USMC ground, with the goal of getting an Infantry or Ground Intel MOS. Most of my training is done to better myself for those goals. Stronger, faster, and more endurance. Dont care too much about size, would actually like to see myself lean out a little bit.
Work for Today
Barbell Row: 135x8, 145x8, 155x8, 165x8, 175x5, 135x8, 135x8
Bench: 165x3, 190x3, 210x3+(9 PR), 235x2, 165x8, 165x7, 165x8
Lat Pulldown: 3x12x145
Overhead Press: 3x8x115
Tricep Pushdown: 3x12x130
DB Hammer Curl: 3x11x35
Finished with some Lateral Raises
Cardio: 15minutes on bike, keeping my heart rate above 175bpm the whole time