13/7/18
Morning workout. Not much in my belly besides a Gatorade. Didn’t really sound like a good idea going in lol. Not plan today but we’ll get more into that later
Squat
2 @ 100kg, 120kg,140kg
12,12,8,8 @ 120kg
High rep squats feeling shitty still but noticeably better since last session so instead of 10 reps bumped it up to 12 at the same level of gassed feeling as 10 reps earlier this week. Still very little fun though. Back kind of tightened up afterwards again so might not go as ham in future. But drained for bench
Bench 2 @ 80,90,100kg
DB Bench 12,12,12,12 @ 30kg
DB still feeling a bit awkward. Probably doesn’t help that I’m training at all different gyms with different equipment. The DBs here have a handle that bulges in the middle so not like the uniform thickness of a bar.
Sumo DL Worked up to singles @ 180, 190, 200kg
Conventional DL 3x8 @ 120kg
Pretty straightforward stuff here. Will probably up the weight on conventionals gradually as I go.
Future training gonna be is going to be a bit awkward because my training is gonna be on an unpredictable schedule so like I dunno what days I’ll be lifting during the week