Meant to be deadlifts today but did not go to plan.
Wasn’t feeling particularly off at all going in but Deadlifts was a 10 on the fatigue ratings. Hit a rep at the working weight for the day and left. Absolute dogshit. Probably the worst session I’ve ever had (not completed lol). If I kept going my back would’ve been sore as and probably would’ve missed reps.
I can probably hazard a guess at why this session was so bad. While there’s plenty of little things that could’ve knocked my performance down a bit I think the likeliest scenario was training related: so training beyond what I could recover from over the past week or pushing it for too long without a deload.
I’m mostly just looking forward to splurging on donuts today lol. 12 for $12 sounds good to me.
Fatigue Levels SBD: 8,5,10
Sumo Deadlift 1x1 @ 195kg