Might look into going to the Arnold Australia in Melbourne over the next few days if I got time. There’s not as much going on as expos over in the US but ProRaw XI powerlifting comp is going on as well as a couple of Powerlifting themed booths and your cluster fuck of supplement companies
Just counted what I ate today to see if I still got the macro counting skills and to get an approximation for how much I eat a day.
Looks like I hit fat easy on account of the richer meats I eat so usually need to finish the day off with some carbs and protein. Would rather not slog through chicken breast to make it.
Chicken + Roti
Rice + Pork Stew
Fruit + Egg
Rice Paper Roll
Total Calories: 2010
Meh - 7.5 hrs waking frequently