Had a minor tweak to my right pec when DB Benching last upper body sesh last week but that was a while ago. Will see how warm ups go but will back off if anything seems off.
Pretty tired today but it’s an easy sesh on paper so should balance out. Plan is to be beat from the high workload last week but poor sleep recently is a confounding factor.
Bit wary of the pec and went light on DBs which is wut got me last sesh even though there ended up being no issues this time around.
Fatigue Levels SBD: 7,7,6
Close Grip Bench 3 Sets @ 85kg
Wide Grip Bench Press 3 Sets @ 80kg
DB Bench Press 5 Sets @ 25kg
Dips 3 Sets @ BW
Flyes 3 Sets
Triceps Extension 3 Sets
Side Delts 6 Sets @ 5-7kg
Not my greatest sesh ever and bit of a slog but I’m looking forward to getting my sexi gym gear soon.