Had a minor tweak to my right pec when DB Benching last upper body sesh last week but that was a while ago. Will see how warm ups go but will back off if anything seems off.
Pretty tired today but it’s an easy sesh on paper so should balance out. Plan is to be beat from the high workload last week but poor sleep recently is a confounding factor.
Bit wary of the pec and went light on DBs which is wut got me last sesh even though there ended up being no issues this time around.
Knee sleeves are nice. Tbh they kinda seem looser than my Iron Tanks pair. They help a bit I think even if it’s just in my head. Maybe the knee proprioception? Like sensing your knee position.
Bumped up weight on Romanian Deads a bit for kicks. It’s good work. Definitely something I’ve neglected as I mostly just slam down deads when lowering. Once again not sure where most of the work is being done. My oats are working hard to keep the weight close and my lower back is supporting it all but my glutes and hammies don’t really feel worked? Maybe the exercise really needs to be loaded up? Also I dunno which lifting tempo would be best for it
I’ve yet to actually put them on and compare but if there’s a difference then It’ll be minimal and I might use whatever for training. My first comp is gonna be in wraps so doesn’t matter really lol