Got my next AI coaching training block in.
Meant to be a 8 week cycle ending with a peak and test. Dafuq?
This last training cycle I just finished was 8 weeks followed by a peak and test also and tbh it didn’t go too well with small PRs.
Have looked at the new block’s programming and it’s very close to the previous (slight differences in volume). Do the same thing and expect different results? (Actually not unreasonable if I focus on recovery but still).
Given I’ve input my meet date as far away as fuck and how the last cycle went I’m not quite grasping the decision making process that the AI used to get here.
Have emailed Garrett Blevins seeing if there’s a way to lengthen the cycle.
Maybe the AI has trouble when you stalling? It’ll be in a review when I put one together