@I_Luc that’ll be $3 mates rates
Second Attempt” 180kg then jumped to 195kg for a 5kg PR. If everything was going super may have jumped to 200kg but 180kg didn’t move too good at least relative to last time I hit it testing.
This is in the past:
Was a good decision to go 195kg over 200kg because the heavier weight wouldn’t been there today. Was a inefficient squat with technique breakdown though.
I’m thinking in future comp/totals I’ll stick with squats that are at that 95-97.5% ish so they are still sexy looking and more importantly efficient to save energy for deadlifts and the rest of the day. I think the energy it takes for that extra 5kg could cost me more weight over the rest of a comp.
Back tightness and general leg strength is something to continue working on in the coming months.
I won’t be testing in sleeves after this. Wraps will be the focus from now on so that’ll present good opportunities to practice getting tighter with heavier weights on my back and using wraps. Given im barely at 195kg with sleeves I’m gonna say Rn im about 205kg with wraps. There’s plenty of room to make gains there too as I get more skilled with wraps and get stronger.
GOAL another 20-25kg or more onto my wrapped squat over the next six months