New block new workout post format. Much easier to take a pic this way instead of writing it out. Dunno why I wasn’t before
Deadlifts moving well today. Not satisfied with how flat my back is especially on the belted sets but I kinda figured that out by the end but didn’t film any. I made sure to “neutral” my back position while doing the “long arms” cue before lowering my hips and that did the trick.
@Vincepac1500 ’s hook gripping the smooth going well. Let’s me set up faster overall and feeling pretty secure. Thumbs last about the same number of total reps vs hooking the knurling. Different kind of discomfort. More crush then shred but more effective hook overall I think. Thnx sumo sensei.
@FlatsFarmer said something before about technique work and such being boring but honestly I enjoy it. One of the few things I actually show attention to detail towards. Actually maybe I think about it too much at times and should put more into doing the work and getting stronger
More vids/views to follow
For benchy bench im trying to pay attention to keep my wrist stacked over my elbow at the chest. Been a massive problem forever being inconsistent in this way but it’s only occurred to me recently. It’s pretty much 100% of how I miss benches right off the chest either that or it is inefficient enough to sap all my energy and I can’t finish the lift so fixing it will net me all kinds of gains.
Back didn’t really feel tight today on bench. Maybe the new cues need time to gel with the old. On the right track though.
Lol Some dumb cunt 1/8 pressing three plates on incline. Am I a bad person for glancing over often to see if he fucks his shit up?
Squat reps shitty as usual but put in the work regardless lol. Technique not quite on point/inconsistent.
Good relatively quick sesh good work good technique gains. Home to some reverse sear bone in rib eye. Nice