Played with knee wraps today with three singles @ 160kg. Uncomfortable on the knees but helped moved the weight a bit better than bare knees. Was expecting more from the wraps but maybe just need to learn how to use them.
Squat Up to 3x1 @ 160kg
Leg Press 5 Sets
Leg Extension 3 Sets
TnG Bench 39 Total Reps @ 100kg
Touch and go benching for fun. Reps are pretty inconsistent touch and go often misgrooving and not as explosive off the chest. Guess that’s what happens when you spend most of the time pause benching.